Pea Fritters

The other night we were at the end of the “shopping week” - which usually means we’re scraping the barrel of the fridge, haha. There were no fresh veggies or meat left, so I scoured through what was left in our fridge, freezer and cupboards and whipped up these quick, little beauties for dinner! Great for those nights when you don’t have much food left, or if you want something quick and easy (also yummo for breakfast & lunch!)

Ingredients

• 1/4 cup spelt flour 
• 1/4 cup arrowroot flour
• 1/2 tsp baking powder
• 1/2 tsp garlic powder
• 1/2 tsp sea salt salt 
• 1/4 tsp black pepper
• 1 large egg
• 2 tbsp rice milk

• 2 cups frozen peas 
• 1 cup shredded cheese
• 3/4 cup diced parsley

• 1/4 cup olive oil

Instructions

1. Mix together all ingredients, except for the olive oil.
2. Heat olive oil in a fry pan over medium heat.
3. Plonk ¼ cup of mixture into frying pan and flatten into a disc. 
4. Cook 1 ½ minutes on each side.
5. Repeat with remaining mixture.

No approved diets.

Chris & Filipa Bellette are the Founders of multi award-winning health practice Chris & Filly Functional Medicine, which is best known for ending body burnout (for good!) in “busy” people with energy, mood and gut issues. They have worked with over 3,000+ burned-out clients in the past combined 30+ years, with their own passion for ending body burnout coming from their own personal experience of body, mind, family & business breakdown, after a prolonged period of physical and mental stress.

Filipa is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a Ph.D. Scholar, author & regularly featured the media, such as Forbes, Body+Soul and The Daily Telegraph. Chris is a Burnout Recovery Coach & an accredited Neurolinguistic Programming (NLP) Master Practitioner, with a Bachelor of Human Movement Science. He has existed in high-performance realms of the sporting (think national athlete) & business industries and knows what it takes to get out of hustle-and-grind culture to thriving. 

They were recently awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards, and Winner of the Australian Women’s Small Business Champion Awards.