PB Banana Slice

We had LOTS of ripe bananas sitting in our fruit bowl. My usual go-to would be to make a banana bread or banana muffins, but felt like doing some experimentation in the kitchen and make something new! Here it is - PB Banana Slice! Great for an arvo snack, lunchbox treat or even breakfast ;) 

Ingredients

• 6 medium bananas (approx 2 cups)
• 1 cup natural peanut butter (can sub for any nut or seed butter)
• 1/2 cup pure maple syrup
• 4 cups rolled oats
• 1/4 cup vegan chocolate chips 
• 1/4 cup shredded coconut

Instructions 

• Preheat the oven to 180C and line a slice tin with baking paper and set aside. 
• In a food processor, combine bananas, peanut butter and maple syrup, until well combined
• Fold in remaining ingredients
• Pour batter into the slice tin and press down evenly. 
• Bake for 15 minutes, or until golden on the outside and firm in the center.
• Remove from oven and allow to cool completely before slicing into bars.

Approved diets: adrenal diet, gluten-free, dairy-free, low-hydrogen sulphide diet

Chris & Filipa Bellette are the Founders of multi award-winning health practice Chris & Filly Functional Medicine, which is best known for ending body burnout (for good!) in “busy” people with energy, mood and gut issues. They have worked with over 2,000+ burned-out clients in the past combined 25+ years, with their own passion for ending body burnout coming from their own personal experience of body, mind, family & business breakdown, after a prolonged period of physical and mental stress.

Filipa is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a Ph.D. Scholar, author & regularly featured the media, such as Forbes, Body+Soul and The Daily Telegraph. Chris is a Burnout Recovery Coach & an accredited Neurolinguistic Programming (NLP) Master Practitioner, with a Bachelor of Human Movement Science. He has existed in high-performance realms of the sporting (think national athlete) & business industries and knows what it takes to get out of hustle-and-grind culture to thriving. 

They were recently awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, and Winner of the Australian Women’s Small Business Champion Awards 2022.