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Orange Chia Seed Pudding

Uncategorized Jan 06, 2021

Looking for a light and refreshing new breakfast? Try this yummy Orange & Chia Seed Pudding recipe. I recently served these up at our family Christmas breaki with the extended fam...and they were a hit!

 

Ingredients

  • 1 cup coconut milk
  • 1 cup orange juice
  • 1/2 cup chia seeds
  • 2-3 tablespoons pure maple syrup (sub raw honey or rice malt syrup)
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon orange zest

Top with:

  • Coconut yogurt, dehydrated orange slices, toasted coconut flakes

Instructions

  1. Put all ingredients into a jar or bowl, and shake or stir until the ingredients are well combined.
  2. Once combined, cover and refrigerate for 1 hour.
  3. Take out the pudding and shake or stir again, then return the mixture to the refrigerator for 3-5 more hours (or overnight).
  4. When ready to eat, you can either divide into little cups (if taking to a breakfast event), or if eating at home, you can divide into bowls (serves about 2-3).
  5. Top the pudding with coconut yogurt, orange slices and coconut flakes.

This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan (post 2-Week Blood Sugar Reset)

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

- Vegan

 

Omit/Sub following ingredients to fit with our other Healing Diets:

 - Low-Histamine Diet - sub orange juice with more coconut milk and mix in other histamine-friendly fruits, like blueberries or stewed apricot or apples.

 

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

 
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