Orange Chia Seed Pudding
Jan 06, 2021
Looking for a light and refreshing new breakfast? Try this yummy Orange & Chia Seed Pudding recipe. I recently served these up at our family Christmas breaki with the extended fam...and they were a hit!
Ingredients
- 1 cup coconut milk
- 1 cup orange juice
- 1/2 cup chia seeds
- 2-3 tablespoons pure maple syrup (sub raw honey or rice malt syrup)
- 1/2 teaspoon vanilla
- 1/4 teaspoon orange zest
Top with:
- Coconut yogurt, dehydrated orange slices, toasted coconut flakes
Instructions
-
Put all ingredients into a jar or bowl, and shake or stir until the ingredients are well combined.
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Once combined, cover and refrigerate for 1 hour.
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Take out the pudding and shake or stir again, then return the mixture to the refrigerator for 3-5 more hours (or overnight).
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When ready to eat, you can either divide into little cups (if taking to a breakfast event), or if eating at home, you can divide into bowls (serves about 2-3).
-
Top the pudding with coconut yogurt, orange slices and coconut flakes.
This recipe is approved for our following Healing Diets:
- Adrenal Healing Nutrition Plan (post 2-Week Blood Sugar Reset)
- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity
- Dairy-free
- Vegan
Omit/Sub following ingredients to fit with our other Healing Diets:
- Low-Histamine Diet - sub orange juice with more coconut milk and mix in other histamine-friendly fruits, like blueberries or stewed apricot or apples.
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner
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