Minced Stir Fry Breakfast

• 2 tsp olive oil
• 2 garlic cloves, minced
• 250g mince (beef, pork, or chicken)
• 4 cups of beans, spinach, or other greens
  1/4 bunch basil or other fresh herbs.

Directions

1. Add olive oil to a frypan.
2. Heat over medium.
3. Add garlic, sauté until soft.
4. Add the mince, cook, until browned, tossing occasionally.
5. Add the greens, reduce the heat to medium-low, and cover until greens are wilted and soft.
6. Sprinkle herbs over the mince and mix in. Ready to serve!

Other options: top with 1 – 2 poached eggs, or serve with salsa or avocado. For extra carb, if needed, add a tbsp of cooked quinoa or wild rice.

This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan (post 2-week blood-sugar reset)

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

- Anti-Candida Diet

- Low-histamine

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner