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Mango & Blueberry Quinoa Porridge

Uncategorized Feb 05, 2021
Here's yummy breakkie idea with a porridge twist! This porridge uses quinoa instead of oats (which can be better tolerated for some people).
 
It's gluten-free and dairy-free, and also low-histamine and adrenal diet friendly.
 
Serves 4
INGREDIENTS
  • 300ml coconut milk
  • 115g quinoa, rinsed well
  • 350g mango flesh, roughly chopped
  • 1/8 tsp stevia (can add more, to taste)
  • 4cm fresh ginger, peeled and cut into chunks
  • 100g blueberries
  • 4 tbsp toasted dried coconut shavings
 
INSTRUCTIONS
  • Put the coconut milk and quinoa in a small saucepan and bring to the boil over medium heat. Reduce the heat to low, cover and simmer for 10-15min, or until most of the liquid has evaporated. Remove from heat and set aside for 7min to allow the grains to swell. Fluff up with a fork and tip into a bowl and leave to cool.
  • Meanwhile, put the mango (leave some cubes aside to add to top of porridge, if you like), stevia, and lime juice in a food processor. Squeeze the ginger through a garlic press and add to the food processor. Process until a smooth puree.
  • Mix the puree into the cooled quinoa, then cover and leave to stand for 30minutes.
  • Spoon the mixture into four bowls, and sprinkle with blueberries, coconut flakes, and reserve mango.

This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan 

- Low-Histamine

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

- Vegan

 

Omit/Sub following ingredients to fit with our other Healing Diets:

- SIBO Biphasic Diet - sub the mangoes for other SIBO-approved fruit.

 

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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