Macro Smoothie
Jul 01, 2021
Struggling with time to make a nutritious brekkie in the morning? This is a super simple smoothie recipe that balances your macronutrients, fats, carbs & protein to help keep your energy and blood sugar levels balanced throughout the morning.
Ingredients
- 1 scoop (or 30g) natural collagen protein powder
- 1 tbsp olive oil
- ½ cup frozen blueberries
- 1 cup unsweetened rice milk
Directions
- Blend all ingredients together.
- Add more water or ice for desired consistency.
This recipe is approved for our following Healing Diets:
- Adrenal Healing Nutrition Plan (post 2-week blood-sugar reset)
- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity
- Dairy-free
- Low-histamine
- SIBO Biphasic Diet
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner
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