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Macro Smoothie

Uncategorized Jul 01, 2021

Struggling with time to make a nutritious brekkie in the morning? This is a super simple smoothie recipe that balances your macronutrients, fats, carbs & protein to help keep your energy and blood sugar levels balanced throughout the morning.


  • 1 scoop (or 30g) natural collagen protein powder
  • 1 tbsp olive oil
  • ½ cup frozen blueberries
  • 1 cup unsweetened rice milk


  • Blend all ingredients together. 
  • Add more water or ice for desired consistency.


This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan (post 2-week blood-sugar reset)

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

- Low-histamine

- SIBO Biphasic Diet


Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner


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