Lentil & Spinach Curry
Feb 25, 2021-
2 and 1/4 cups uncooked white jasmine rice
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1 and 1/4 cup full-fat coconut milk
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6 cups water
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pinch salt
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(optional) 1 teaspoon grated ginger
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(optional) 1/4 teaspoon red pepper flakes
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1 and 1/2 cups uncooked green lentils
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2 tsp olive oil
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1/2 large red onion thinly sliced
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1 tsp cumin seeds
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3 cloves garlic minced
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1 inch ginger peeled and grated or minced
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4 tsp garam masala
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1/2 tsp salt plus more to taste
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1/2 lime juiced
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1 cup canned diced tomatoes
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1 & 1/2 tbsp coconut sugar
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225g baby spinach
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1/2 cup plain coconut milk
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Rinse the rice well. Add it to your rice cooker along with the rest of the rice ingredients. Cook until done.
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Add the lentils to a saucepan along with enough water to cover them by several inches. Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. Drain the cooked lentils and set aside.
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Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. Add the red onion and cook until softened and slightly browned, about 5 minutes. Add the cumin seeds and cook for about 1 minute. Add the garlic, and ginger, stir, and cook for about 1 minute, or until the garlic and ginger are fragrant and slightly softened. Add the garam masala and cook for thirty seconds until fragrant.
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Stir in the 1/2 teaspoon salt, lime juice, diced tomatoes, and coconut sugar, and reduce the heat a little bit. Cook for about 10 more minutes, until the tomatoes are starting to break down.
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Meanwhile, add the spinach to a food processor and pulse to chop it, scraping down the sides as needed. Add the coconut milk and pulse to combine, until the spinach is finely chopped but not pureed.
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Once the lentils and tomato mixture are both finished cooking, stir the lentils into the tomato mixture. Add the spinach mixture and stir well. Cook over medium-low heat, stirring occasionally, for about 7-10 minutes or until the spinach is softened and bright green. Add more salt, pepper and lime juice to taste. Serve hot with a side of coconut rice.
This recipe is approved for our following Healing Diets:
- Adrenal Healing Nutrition Plan
- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity
- Dairy-free
- Vegan
Omit/Sub following ingredients to fit with our other Healing Diets:
- SIBO Biphasic Diet - Phase 2 (omit onion & garlic)
- Vegetarian SIBO Biphasic Diet - Phase 1 (in small amounts) & Phase 2 (omit onion & garlic)
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner
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