Kitchen Clear-out: Setting You Up For SuccessJan 24, 2022
This week we’re kicking off with our 4-Day Essentialise Challenge, to help you get rid of the clutter that is either causing your body burnout, or preventing you from healing.
If you’re feeling stressed & overwhelmed with all you have to do. And/or you are constantly self-sabotaging your good intentions, you don’t want to miss this challenge.
We’ve picked four essential areas to help set you up for healing & vibrant health:
DAY ONE: Clear Distractions
Get clear on all the distractions and delays standing in your way from achieving optimal health, and learn how to overcome them.
DAY TWO: Wardrobe Clearout
Excess 'stuff' is stressful and draining, and can take you away from prioritising the important things. Let's get practical and declutter your wardrobe.
DAY THREE: Minimise Expenses
Finances are one of the highest stressors. It can literally cause body burnout, and can also prevent people from prioritising their health. Let's breakthrough money mindset blocks and get practical around finances.
DAY FOUR: Kitchen Clear-Out
Even with the best of intentions, if there's junk food lying around in the kitchen, eventually you will eat it. Let's set up your kitchen for success and long-term healthy eating.
Kitchen Clear-Out 101
I want to chat a bit more in my blog post today about Kitchen Clear-Out, and why it’s so important.
Food is either medicine - or poison. In order to heal from energy, mood, and/or gut issues, you have to surround yourself with good stuff…and purge the stuff that’s holding you back. Get the garbage bags and compost bin ready!
“If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it” ~ John Berardi, Ph.D. Nutritionist
Our experience with clients, especially those in the early phases of changing eating habits, is that eventually, you will eat whatever is lying around in your fridge/cupboards (the good and the bad…but usually the bad!). Even if you’re in a really good flow with healthy eating, and you feel like you have good self-control around inflammatory foods, do you really want to be purchasing processed junk for your kids and partner to eat?
Heal Thy Environment
When we work with clients to rebalance body system burnout, we don’t just prescribe supps and a diet. We also take them through the root causes of body burnout, which revolve around our 3 Healing Principles: Body, Mind & Environment.
The environment is incredibly important when it comes to restoring your body with good nutrition.
Have you ever been given a meal plan or a healing diet, and have failed to implement it? Or maybe you’ve given it a good crack, but you keep digging into the ice cream at the back of the fridge?
If your kitchen (environment) is not set up for success, it can be really hard to implement and follow through with healthy eating - especially long-term. So in order to change the way you eat, you first need to ‘heal thy environment’ - or in other words, give your kitchen a good clearout and makeover!
How To Do A Kitchen Clear-Out
Some things we’ll be helping you with:
- Identify what is healthy and unhealthy for YOU.
- Identify hidden inflammatory foods/sources.
- What to restock your kitchen with.
- Kitchen equipment essentials.
- Inner workaround excuses, fears, and food blocks.
- [BONUS] Anti-Inflammatory meal plan, to get you started
Restorative nutrition is an absolute must to end your body burnout for good and overcome energy, mood, and gut issues. Healthy eaters have healthy homes. Healthy people ensure that their environment supports their goals. Changing your surroundings is one of the best ways to start your journey to living better.
Want some help to get started? Join our FREE 4-Day Essentialise Challenge HERE.
Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads...or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.
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