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Immune-Boosting Tea

Mar 02, 2022

For those who asked for the Immune-Boosting Tea recipe that my super-star Mum made for us when we had COVID, here it is! Mum couldn't quite remember exact measurements, so these are approximations! Adjust ingredients to taste :)


  • 2 litres water
  • 8 bags Roobois tea
  • 3 lemons - juice & pulp
  • ½ - ¾ raw honey (to taste)
  • ¼ cup ground ginger
  • ¼ cup cinnamon
  • ¼ cup cloves
  • 4cm root ginger, peeled and sliced into small cubes  


  1. Bring all ingredients to a pot to boil, then simmer for 15minutes.
  2. Have hot, or store in the fridge and drink cold.


This recipe is approved for our following Healing Diets:
- Low-Hydrogen Sulphide Diet
- Advanced Elimination Diet
- Adrenal Healing Diet
- Gluten-Free
- Dairy-Free
- SIBO Diet
- Vegan
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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