Homemade Easter Eggs

Apr 13, 2022


Looking for an easy easter egg recipe - that's also healthy?! Here's a super simple 3 ingredient recipe, that will be a pleaser for the whole family. I've also included some ideas for yummy fillings to add a delish twist to your regular easter egg.


  • ¾ cup coconut oil
  • 2 tbsp cacao powder
  • 2-3 tbsp rice malt syrup, honey or maple syrup (to taste)
  • pinch Himalayan salt


Nut & Banana

  • 1tsp peanut butter (or other nut butter) and 1 thin slice of banana per egg mould


  • ¼ cup dates
  • ½ tsp Himalayan salt
  • 1 tsp maca powder
  • water as needed (approximately ½ cup)
  • 1 drop fennel essential oil – blended together

Pink Coconut

  • 3 tbsp coconut butter
  • 1 tbsp rice malt syrup
  • 1 tsp beetroot powder
  • 5 drops lime essential oil – blended together


  1. Melt coconut oil in a double boiler.
  2. Whisk in cacao powder, rice malt syrup, and salt.
  3. Pour chocolate halfway into the egg mould. Place in freezer to set.
  4. Once set, add a tsp of filling to each mould and top with chocolate.


This recipe is approved for our following Healing Diets:
- Low-Hydrogen Sulphide Diet
- Adrenal Healing Diet
- SIBO diet - phase 2
- Gluten-Free  
- Dairy-Free
- Vegan
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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