Ginger Cookies - SIBO friendly
Aug 11, 2020
- 2 cups almond flour
- ½ cup almond butter
- ⅓ cup raw honey
- ¼ cup ghee
- ⅓ cup coconut milk (make sure there are no gums or thickeners - Pure Harvest is a good brand)
- 1 egg
- ½ tsp baking soda
- 1 tbsp vanilla extract
- 4 tsp cinnamon
- Thumb-sized piece of fresh ginger, pressed through a garlic crusher
- ¼ tsp nutmeg
- ¼ tsp salt
- Put all ingredients in a mixing bowl and mix together using hand mixer or a large wooden spoon.
- Form dough into a log and roll up in a piece of baking paper and put in freezer for 30 min.
- Preheat oven to 180 degrees.
- Remove dough from freezer and slice into about 12 pieces.
- Cover a cookie tray with baking paper and then roll slices into small balls and press balls to flatten into disks.
- Bake for 20 min or until golden brown.
This recipe is approved for our following Healing Diets:
- SIBO Biphasic Diet - Phase 1 (semi-restricted) & Phase 2
- Adrenal Healing Nutrition Plan
- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity
To comply with our other Healing Diets, sub these ingredients:
- Anti-Candida Diet - sub the honey with stevia, to taste
- Dairy-free - sub ghee for coconut oil.
- Vegan - sub the egg for 1 tbsp ground flaxseeds mixed with 3 tbsp water; sub ghee for coconut oil
- Low Hydrogen-Sulphide Diet - sub the egg for 1 tbsp ground flaxseeds mixed with 3 tbsp water; sub ghee for coconut oil
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner
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