Ginger Chicken Stir-FryJun 21, 2022
Ginger, ginger, ginger…I can’t get enough of ginger! It’s an amazing anti-inflammatory, and an immune-booster, and so good for gut motility, especially for those struggling with SIBO (small intestinal bacterial overgrowth), where motility is often compromised. Give this quick little recipe a go - I’m sure you’ll love it!
- 600g chicken breast
- 2 tbsp olive oil
- 1 tbsp minced fresh ginger
- 1 tbsp ground cumin
- 1 tbsp ground oregano
- 1 tsp sea salt
- 1 tsp ground black pepper
- 4 large turnips, diced
- 4 medium carrots, diced
- 4 cups chopped broccoli
- 4 large portobello mushroom, sliced
- In a wok, warm 1 tbsp of the olive oil. Add ginger and stir-fry for 30 seconds.
- Add chicken, rest of the olive oil, spices, salt, pepper and stir-fry until chicken is cooked through, about 7-10 min.
- Add turnip, carrot, broccoli, mushroom, and stir-fry for another 2-3 min.
This recipe is approved for our following Healing Diets:
- Advanced Elimination Diet
- Low-Histamine Diet
- Adrenal Diet
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner
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