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Ginger Chicken Stir-Fry

Jun 21, 2022

Ginger, ginger, ginger…I can’t get enough of ginger! It’s an amazing anti-inflammatory, and an immune-booster, and so good for gut motility, especially for those struggling with SIBO (small intestinal bacterial overgrowth), where motility is often compromised. Give this quick little recipe a go - I’m sure you’ll love it!

Serves: 4

Ingredients

  • 600g chicken breast
  • 2 tbsp olive oil
  • 1 tbsp minced fresh ginger
  • 1 tbsp ground cumin
  • 1 tbsp ground oregano
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 4 large turnips, diced
  • 4 medium carrots, diced
  • 4 cups chopped broccoli
  • 4 large portobello mushroom, sliced

Method

  1. In a wok, warm 1 tbsp of the olive oil. Add ginger and stir-fry for 30 seconds. 
  2. Add chicken, rest of the olive oil, spices, salt, pepper and stir-fry until chicken is cooked through, about 7-10 min.
  3. Add turnip, carrot, broccoli, mushroom, and stir-fry for another 2-3 min. 

 


This recipe is approved for our following Healing Diets:
- Advanced Elimination Diet
- Low-Histamine Diet
- Adrenal Diet
- Gluten-Free
- Dairy-Free


Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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