Feeling stressed-out, worn-out & overwhelmed?

 

IMPACT: You burn the candle at both ends (so to speak) and your body systems literally 'burn out' too. Your stress hormones start to go hay-wire, your neurotransmitters start to deplete, your mitochondria (your energy powerhouse!) start to collapse. Not only this, but likely your relationships, your work, and your health and happiness start to break-down too. You're always trying to 'get ahead' but the more you do, the more your body & mental health become damaged, and the more chaotic your life becomes!

 

 

IMPACT: you feed your kids before yourself (or feed them healthier foods...and you get the dregs) - that's always going to lead to blood sugar imbalances, gut inflammation, adrenal stress. Or you're saying YES to too much, and find there's no time to relax, or exercise, or even to go to bed at a decent hour. Same old story above: BURN-OUT! You might get to a stage where you're exhausted, fed-up and anxious, that you start 'resenting' the people you serve, and you just become downright unhappy.

 

 

IMPACT: You get stuck in the cycle of addictions - sugar, chocolate, wine at night, Netflix, staying up way too late, acting out in rage (when you should've held your tongue)...the list goes on. Your food addictions are always going to lead to gut dysbiosis or leaky gut or pathogenic overgrowth like Candida. You'll start having detox issues. And all those late nights and bright screens at night are always going to do damage to your melatonin and serotonin. And mentally, well, you'll get stuck in this vicious cycle of gratification and escapism, which then leads to guilt and shame.

 

Does any of this sound familiar? If this is your life at the moment, we've got a solution for you!