Energy Bars

Hey hard-working Mumma! Are you looking for a quick, healthy snack to keep your energy humming? Try these yummy Energy Bars! These are also a great lunchbox snack or treat for the kids after school :)

Ingredients

• 1 cup (120g) dates
• ¾ cup (200g) natural peanut butter
• ½ cup (60g) shredded coconut
• 3 tbsp raw cacao powder

Directions

• Place all ingredients into a food processor or blender and blend until well combined.
• Spoon mixture into a paper-lined 20 x 10cm loaf tin.
• Smooth the top with the spatula.
• Refrigerate for at least 1-hour (ok, so it takes less than 5-minutes to make…but you still need to wait an hour before eating it!).
• Keep in the refrigerator in an airtight container.

This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan (post 2-week blood-sugar reset)

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

- Vegan

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner