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Egg Cupcakes

Uncategorized Nov 10, 2020
Looking for some new breakfast ideas that you can consume on the 2-Week Blood Sugar Reset in the Healing Adrenals Nutrition Plan. These little morsels are delicious!
 
Time-Saving Tip: Save yourself time and effort and double this recipe and freeze the cupcakes for later use. Cupcakes are great for breakfast or snacks on the go.
 
INGREDIENTS
12 eggs
1 green onion
2 zucchinis
8 slices bacon
1 cup roasted red and yellow peppers
4 cups fresh spinach
Black pepper to taste
 
METHOD
1. Preheat oven to 180°C and grease two muffin pans.
2. Whisk all your eggs in a big bowl along with your desired amount of black pepper.
3. Put the green onion, zucchini, bacon, and peppers in a food processor and process until finely chopped but NOT smooth. Add this mixture to your eggs.
4. Next, add the spinach into the processor, finely chop, and then add to the eggs in the bowl.
5. Mix the egg mixture well, and then, using a 1/4 measuring cup, fill the muffin pans (you’ll be able to make 18-20 cupcakes).
6. Bake the egg cupcakes for 20-25 minutes or until the eggs are set in the middle.
 

This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

 

Sub/omit the following items to comply to our other Healing Diets 

- SIBO Biphasic Diet - omit the green onion

 

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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