About Us Blog Speaking Work With Us book a discovery call Login

Creamy Pear Smoothie

recipes Nov 04, 2020
I’m a little in love with pears in smoothies! This is a quick and yummy breakfast option on the adrenal nutrition plan (omit the honey if you’re still in the initial 2-week blood sugar reset). Frozen cauliflower gives the smoothie the same creamy texture that banana does (without the extra sugar) - woot!
 
This recipe also complies with our low-histamine & low-hydrogen sulphide diet guidelines.
 
INGREDIENTS
1–2 g ginger root
1 pear
1/2 cup frozen cauliflower
2 tbsp rolled GF oats
1 tbsp macadamia butter
1 tbsp flaxseed oil
1 cup coconut milk
1 scoop collagen protein powder (like NutraOrganics or ATP Science NoWay)*
½ tbsp raw honey
 
DIRECTIONS
Place ginger root in a high-speed blender and blend until fine.
Add all other ingredients and blend for 30 seconds, or until smooth and creamy!
 
*Note: use collagen powder with caution if you are histamine or hydrogen sulphide intolerant. I'd advise trying quarter of the amount first, to see how well you tolerate it.
 
 

This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan

- Low-Histamine 

- Low Hydrogen-Sulphide

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

- SIBO Biphasic Diet - Phase 1 & 2

- Advanced Elimination Diet

 

Sub/omit the following items to comply to our other Healing Diets 

- Vegan - sub the collagen powder for a pea protein powder like Nuzest

- Advanced Elimination Diet - Omit GF oats; sub macadamia butter with a seed butter (i.e. sunflower butter); sub coconut milk for filtered water

  

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

Close

50% Complete

Book a FREE discovery call

Spend 10-15mins with us and we will find out if you are a good fit for what we do and if we can help you with what you need. Once we have found out if we can help and if we are a good match, then we'll then figure out how best to help you from there.