Creamy Pear Smoothie

recipes Nov 04, 2020
I’m a little in love with pears in smoothies! This is a quick and yummy breakfast option on the adrenal nutrition plan (omit the honey if you’re still in the initial 2-week blood sugar reset). Frozen cauliflower gives the smoothie the same creamy texture that banana does (without the extra sugar) - woot!
This recipe also complies with our low-histamine & low-hydrogen sulphide diet guidelines.
1–2 g ginger root
1 pear
1/2 cup frozen cauliflower
2 tbsp rolled GF oats
1 tbsp macadamia butter
1 tbsp flaxseed oil
1 cup coconut milk
1 scoop collagen protein powder (like NutraOrganics or ATP Science NoWay)*
½ tbsp raw honey
Place ginger root in a high-speed blender and blend until fine.
Add all other ingredients and blend for 30 seconds, or until smooth and creamy!
*Note: use collagen powder with caution if you are histamine or hydrogen sulphide intolerant. I'd advise trying quarter of the amount first, to see how well you tolerate it.

This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan

- Low-Histamine 

- Low Hydrogen-Sulphide

- Dairy-free 

- SIBO Biphasic Diet - Phase 1 & 2

- Advanced Elimination Diet


Sub/omit the following items to comply to our other Healing Diets 

- Vegan - sub the collagen powder for a pea protein powder like Nuzest

- Advanced Elimination Diet - Omit GF oats; sub macadamia butter with a seed butter (i.e. sunflower butter); sub coconut milk for filtered water


Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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