FREE Discovery Call
FREE Burnout Test

Corn Fritters (GF & DF)

Oct 25, 2022

I used to LOVE corn fritters when I was young. So I searched out a delish gluten-free, dairy-free alternative. This recipe was a hit with the kids and added some diversity to their lunchbox snacks :)

 

Serves: 8 Fritters

Ingredients

  • 2 cans corn kernels, rinsed and drained well
  • ¾ cup gluten-free flour (I used Baker’s Magic)

  • ¼ cup almond meal

  • 1 teaspoon baking powder

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ¼ teaspoon smoked paprika

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 tablespoon nutritional yeast

  • 2 eggs lightly beaten

  • ¼ cup oat milk

     

Method

  1. In a large bowl, add the corn making sure it’s been drained really well.
  2. In a smaller bowl, add the gluten free flour, almond meal, baking powder, spices and nutritional yeast and whisk together. Add the dry ingredients to the bowl with the corn kernels and use a rubber spatula to mix together.

  3. Add in the eggs and oat milk and mix together until a thick batter forms.

  4. Heat a large frying pan on the stove over medium heat with approximately a tablespoon of olive oil. Once the oil is hot add ¼ cup of batter to the pan per fritter. Depending on the size of your pan you may need to do this in batches. I usually cook 3 at a time. Once the bottom is golden (about 3 minutes) flip and cook the other side for about 2 minutes until golden brown. Remove from the pan and set aside on a plate with a paper towel to absorb any excess oil to prevent the fritters from becoming soggy. Repeat until all batter has been used.

  5. I prefer to eat them straight away while hot, but you can also eat them cold if you want. Store any leftovers in the fridge for up to 3 days.

 

Recipe from: https://eightforestlane.com/healthy-corn-fritters/ 


This recipe is approved for our following Healing Diets:
- Adrenal Diet
- Gluten-Free
- Dairy-Free

 

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.