Coconut Rough Buckwheat Slice

After some more healthy snack ideas? This Coconut Rough Buckwheat Slice ticks all the boxes! Have it on it's own as a quick snack. Or you could turn it into something a bit more fancy with some coconut yogurt and a blob of homemade hazelnut choc spread (or Pana choc hazelnut spread). Yummm!

Ingredients

• 3/4 C of buckwheat flour
• 1/2 C of sunflower seeds
• 2 tbsp of linseeds
• 2 tbsp of chia seeds
• 3/4 C of GF flour 
• 3/4 C of desiccated coconut
• 2 tbsp of cacao powder
• 1/2 C of olive oil
• 1/2 C of maple syrup (more or less, depending on your taste)
• 1 whole egg

Directions

1. In a food processor/thermomix add the buckwheat flour, sunflower seeds, chia seeds and mix until into small pieces.

2. Mix in the GF flour, coconut, cacao powder.

3. In another bowl, mix together the olive oil, maple syrup and egg before adding to the dry ingredients.

4. Once mixed, spread into a slice tray, lined with baking paper.

5. Bake at 170 degrees, for 20-30 minutes.

This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan (post 2-week blood sugar reset)

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free  

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner