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Coconut Rice Pudding

Uncategorized Mar 04, 2021
This very simple pudding is a nice little sweet treat to keep your taste-buds happy! Let your imagination run wild with all the toppings you could add to the pudding.
 
This recipe is can be happily consumed while doing the following healing diets: SIBO Biphasic, SIBO-Low Histamine, Low-Histamine, Adrenal Nutrition Plan, Low-Hydrogen Sulphide.
 
 
 
Serves 1 

Ingredients

  • 2/3 cup jasmine rice (120g)
  • 3/4 cup water (180ml)
  • 2/3 cups full-fat coconut milk (160ml)
  • 1-2 tsp clear organic honey
  • 1 tsp coconut oil 
  • 1 tsp coconut butter (optional)

Instructions

  • Put the rice, water, honey, and coconut milk together in a pot and bring it to a boil. Then reduce it to a low heat, cover and simmer for roughly 15 minutes.
  • Do not stir too often and leave the lid closed!
  • Remove from heat, add the coconut oil and coconut butter.
  • If necessary add a little bit more coconut milk, depending on the desired consistency.
  • Put the rice pudding in a bowl and top it with shredded coconut.
  • Enjoy!

NOTE: Feel free to add any other toppings, that are friendly to your taste-buds and that comply to your current healing diet. Depending on what you're currently eating, it could be fresh fruits, nuts, seeds, nut butters, spices, natural chocolate spreads, cacao nibs, buckwheat, granola, etc.

 


This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan 

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

- Vegan

- SIBO Biphasic (be mindful of the amount of rice - limit to ½ cup cooked rice)

- Low-Histamine

- SIBO/Low-Histamine (be mindful of the amount of rice - limit to ½ cup cooked rice)

- Low Hydrogen Sulphide

 

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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