Choc Rice Puff Bars

Jan 03, 2024

These bars are…just like a chocolate milkshake only crunchy…and without all the crappy additives and synthetic vitamins, lol!! My kids loved them - so did I. 



  • 170g puffed rice 
  • 1 cup coconut oil
  • ½ cup pure maple syrup
  • ½ cup coconut sugar
  • ⅔ cup cocao powder
  • ½ teaspoon Salt
  • 1 teaspoon vanilla




  • Generously grease a slice tin, set aside. Pour puffed rice into a large, heat proof mixing bowl.
  • In a medium saucepan, combine coconut oil, pure maple syrup, coconut sugar, cocao, and salt. Heat over medium until coconut oil melts.
  • Once coconut oil melts, turn heat up a bit and bring mixture to a boil. Boil for 2 minutes, then remove from heat and stir in vanilla until well combined.
  • Pour hot chocolate mixture over puffed rice, stir (carefully!) until all of the rice is coated with chocolate. Dump mixture into prepared baking pan.
  • Using lightly greased (or slightly damp!) hands, firmly press mixture down into the pan, until compacted and relatively flat. Allow to cool completely before cutting into squares.

Approved for: Adrenal Diet, Low Hydrogen Sulphide, Low Oxalate, Gluten-Free, Dairy-Free


Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.




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