Choc-Mint Grain-Free DonutsJan 04, 2023
We (as in Chris, lol) recently planted a new herb garden and it’s going gang-busters! We - including the kids - try to include the herbs in whatever we can. The other day I started making some grain-free donuts, and Poppy (10yo) came running in with a bunch of freshly picked mint. “Can we make the donuts choc-mint flavour Mum?” And so we did :)
- 3 eggs, separated
- ¼ tsp cream of tartar
- 100g almond meal
- 60g cashew meal
- 50g raw cacao powder
- ¼ tsp fine sea salt
- ¼ tsp bicarbonate of soda
- 1 tsp ground cinnamon
- 30g coconut oil
- 60g pure maple syrup
- 10 fresh mint leaves, diced thinly
- Preheat oven to 180°C. Grease a 12-hole donut tray with coconut oil or oil of your choice.
- Whisk/beat egg whites and cream of tartar in a mixing bowl until white a fluffy.
- In another bowl, add all other ingredients into mixing bowl and mix until well combined.
- Spoon ⅓ of the egg white mixture into the remaining ingredients and fold in.
- Carefully fold remaining egg whites into batter, mixing gently until completely combine. Spoon mixture into donut tin until they are ¾ full.
- Bake in oven for 12-15min, until cooked through.
Approved for: Adrenal Diet, Gluten-Free, Dairy-Free
Author: Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads...or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.
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