‘Cheesy’ Tofu Scramble

This is a super quick and simple, no-fuss recipe if you want to whip something up quick at lunchtime, or running short on time for dinner. It’s also completely plant-based for our vegan friends.

Serves: 3

Ingredients

• 400g organic non-GMO firm tofu, drained and pressed
• 1⁄2 cup capsicum
• 2 cups spinach
• 1⁄2 cup cherry tomatoes
• 1⁄2 cup portobello mushrooms, diced
• 1 to 2 tablespoons olive oil
• 3 to 4 tablespoons nutritional yeast
• 1 teaspoon turmeric powder
• 1 teaspoon onion powder
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon paprika

Method

1. Crumble tofu into a large bowl.
2. Stir in spices and nutritional yeast, 1 to 2 Tbsp of olive oil, and let sit for five minutes.
3. Add crumbled tofu to the skillet and sauté for 5 minutes, until tofu is lightly golden and firm.
4. Add in veggies and stir for another 3 to 4 minutes, mixing flavours together until spinach is wilted.
5. Season with salt and pepper and serve immediately.

This recipe is approved for our following Healing Diets: