Carrot and Silverbeet Salad

Sep 21, 2022

Here's a simple side salad recipe that punches a zesty, herby hit!

Serves: 1


  • 8 handfuls silverbeet
  • 2 cup gated carrots
  • 4 tbsp chia seeds
  • 8 tbsp orange juice
  • 4 tbsp olive oil
  • 1 tsp group cardamon
  • Salt & pepper


  1. Arrange silver beet, carrots, chia seeds on plate.
  2. In a small bowl, whisk together orange juice, oil, cardamon and salt and pepper, and pour over salad.
  3. Enjoy!


This recipe is approved for our following Healing Diets:
- Advanced Elimination Diet
- SIBO Vegetarian Diet
- Low Hydrogen-Sulphide Diet
- Adrenal Diet
- Gluten-Free
- Dairy-Free
- SIBO Diet
- Vegan

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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