About Us Blog Speaking Work With Us book a discovery call Login

Low-Histamine Bliss Balls

Uncategorized Apr 29, 2021

There's no easier snack than bliss balls! This recipe uses carob powder, which is sweet in taste, so you don't need to add any extra sweetener to the mix. Carob is also a good substitute if you are very sensitive to caffeine (yes there are some poor souls who even struggle with cacao/chocolate!) or if you are on a low-histamine diet and want a bit of a 'chocolatey' hit, this one's perfect! 🙂

Makes: 26 balls


  • 1 cup macadamias
  • 1 cup quinoa flakes
  • 1 cup desiccated coconut
  • ¾ cup carob powder
  • ¾ cup apple sauce
  • ½ cup coconut oil
  • ½ tsp salt


  • Place macadamias in a high-speed blender and blend until they resemble bread crumbs.
  • Add all remaining ingredients and blend until you have a dough that holds together well when you roll a ball.
  • If it's too dry, add some water (1 tbsp at a time); if it's too wet, add more oats or coconut.
  • Pop in the fridge to set. 


This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan (post-2-week blood sugar reset, or sub the feta for a nut-based feta)

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free

- Low-histamine

- Vegan


Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner 


50% Complete

Book a FREE discovery call

Spend 10-15mins with us and we will find out if you are a good fit for what we do and if we can help you with what you need. Once we have found out if we can help and if we are a good match, then we'll then figure out how best to help you from there.