Banana & Raspberry Muffins

These muffins were a hit with the family! All gone by the end of the night, lol :)

Ingredients:

• 3 very ripe bananas, mashed
• ⅓ cup melted coconut oil
• 1 tsp baking soda
• 1 ½ cups spelt flour
  pinch salt
• ½ cup rapadura sugar
• ½ tsp cinnamon
• 2 large eggs , beaten
• 1 tsp vanilla extract
• 1 cup fresh or frozen raspberries

Instructions:

1. Preheat the oven to 180°C
2. Grease muffin tin.
3. In a mixing bowl, mash the ripe bananas with a fork until completely smooth.
4. Add the baking soda and stir to combine with the mashed bananas. Allow the mixture to sit for 1 to 2 minutes.
5. Stir the melted coconut oil into the mashed bananas.
6. Stir in the spelt flour, rapadura sugar, salt, beaten eggs, vanilla extract and cinnamon,
7. Gently stir in the raspberries.
8. Scoop the batter into the muffin tin.
9. Bake for 15-20 minutes at 180 °F, or until a tester inserted into the center comes out clean.
   Allow the muffins to cool. Enjoy! Store in an airtight container.

 Approved for: Gluten-Free, Dairy-Free

Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.