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Banana Coconut Loaf

Mar 13, 2024

There’s nothing better than using up all those over-ripe bananas in a delish banana loaf!!! Here’s a spelt, dairy-free version, for you to give a try 🙂

 

INGREDIENTS

  • 3 large very ripe bananas
  • 45 grams Coconut Oil 
  • 1 teaspoon vanilla extract
  • 45 grams Pure Maple Syrup
  • 170 grams Spelt Flour
  • 25 grams Desiccated Coconut 
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 teaspoons bicarb soda
  • 1 egg
  • 1 pinch salt
  • 30 grams oats

 

METHOD

  1. Preheat oven to 180C
  2. Add bananas, coconut oil, vanilla and pure maple syrup in a blender & blend until smooth.
  3. Add spelt flour, bicarb soda, cinnamon, coconut, oats, salt, and egg into the blender and mix until all ingredients are combined.
  4. Pour into small loaf pan and bake for 45 minutes at 180C (or until skewer comes out clean). 

 

Approved for: Diary Free

 


Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.

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