Are you in FLOW?
Aug 11, 2020
Are you in FLOW with your health & happiness right now?
FLOW: This is a term we use in our Functional Medicine model to determine if you are doing the things you need to do in order to be healthy & reach optimal health AND feel joy and happiness along the way.
Or are you STUCK? Stuck is a nasty place to be in. It's where you're in a state of flight-fight-freeze-or-facade. It's a place of stress, overwhelm & pain. You're not doing the things you need to do in order to be healthy AND you're feeling pain (this could be your physical symptoms AND your emotional state of discomfort, anxiety, guilt, shame, etc).
Then there's FORCE: Force is where you are doing the things you need to do to be healthy, but you're forcing things and burning out. This is often the people who are rushing around, doing one hundred million things in their day. This will always lead to further physical and mental pain, even if you're trying hard to 'do' the things you need to do to be healthy.
Or are you in DREAMING land? Dreamers are people who think and feel and be a lot, but don't necessarily do the things they need to do to be healthy. They prefer pleasure over doing - i.e. eating yummy food, staying up late watching movies, or more of your 'being' type people who journal, meditate, yoga and think a lot, but don't actually do the other things that will move them towards optimal health.
Our mission is to help all our clients reach FLOW, and we have specific prescriptions for our clients, depending on whether they are in STUCK, FORCE or DREAMING.
Where are you currently sitting at? Are you in FLOW, STUCK, FORCE or DREAMING?
Author: Chris Bellette, Mindset Coach & NLP Practitioner
Chris & Filly Functional Medicine
If you would like more information about our functional medicine system and to see if this is something that could help you, click this link to Apply For Free Discovery Call.
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