Apple Sultana Muffins

School has been back for the past few weeks. How are all you other Mum’s been feeling? I am sad & happy all at the same time. We had a beautiful last week of the holidays over on the East Coast of Tasmania with our kids. Sun, surf, beach, food - such a dream. Anyways, got home the arvo before school started and got stuck into the kitchen with my 9yo to make some school lunch treats. We whipped up these muffins in 10 minutes - and they went down a treat 🙂

If you want a gluten-free option, you could switch the spelt flour out with buckwheat flour. 

Ingredients

• 250g spelt flour
• 1 tsp baking powder
• 1 tsp cinnamon
• 100g coconut sugar
• 2 eggs
• 125ml coconut milk
• 4 tbsp olive oil
• 2 apples, peeled & cut into small pieces
• 100g sultana
• 2 tbsp sesame seeds

Method

• Step 1
  Heat oven to 180c. In a large bowl mix the spelt flour, baking powder, cinnamon and coconut sugar.
• Step 2
  In another bowl, mix the eggs, coconut milk and olive oil. Pour the wet ingredients into the dry and mix well, then stir in the apples, sultanas and sesame seeds.
• Step 3
  Divide the mix between 24 mini muffin tray and bake for 15 mins. Cool on a wire rack, then pack in a container for lunch.

Approved for: Adrenal Diet, Gluten-Free, Dairy Free

Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.