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Apple Pikelets

Uncategorized Jun 10, 2021

Here's an easy kids' snack with no added sugar that will surely make their (and yours) tummies full!


  • 2 cups gluten-free flour
  • ½ cup buckwheat flour
  • 2 Tablespoons coconut sugar 
  • 1 teaspoon ground cinnamon 
  • 1/4 teaspoon nutmeg 
  • 1/4 teaspoon salt 
  • 1 Tablespoon baking powder 
  • 2 cups almond milk 
  • 1 teaspoon pure vanilla extract 
  • 1 Tablespoon olive oil
  • 2 green apples, grated


  • In a large bowl, gently combine all ingredients until the batter is just combined. Don’t over mix, lumps are OK!
  • Heat a pan of medium-high heat.
  • Brush a bit of oil on the pan and pour about  2 tbsp of batter into the pan.
  • Flip the pikelets once the edges appear slightly cooked and small bubbles form on top. Cook on the other side until lightly browned.
  • Serve on their own, or with your choice of topping - i.e. pure maple syrup, yogurt, coconut cream, berries, banana, nut butter, lemon juice, etc.


This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan (post-2-week blood-sugar reset)

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

- Vegan


Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner 




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