Apple & Mango Crumble

Thought I’d add a nice little summerish twist to the traditional apple crumble - mangoes!! This went down a treat with the whole fam :) 

Ingredients:

• 6 pink lady apples
• 250g frozen or fresh mango
• zest & juice of 1 lemon
• 1 tsp vanilla extract
• 2 tbsp pure maple syrup
• 60ml water

CRUMBLE

• 100g almond meal
• 100g butter, room temperature
• zest of 1 lemon
• 100g arrowroot flour
• 90g coconut sugar

To make the filling:

1. Combine the apples and mangoes into a large and heavy based pot with the juice and zest from lemon, vanilla, maple and water.
2. Cover + cook over a medium heat for 6-8 minutes, stirring occasionally until the apples have softened and collapsed. Remove the lid and allow some of the excess liquid to evaporate. You want the apples and mangoes to be in a lovely citrusy sauce. Taste and adjust the sweetness to your liking.

To make the crumble:

1. Combine the crumble ingredients in a bowl and set aside

Assemble:

1. Preheat your oven to 180°C (350°F) fan forced.
2. Pile the apple and mango mixture into a suitable sized baking dish.
3. Scatter the crumble generously over the top.
4. Bake for 20-25 minutes or until the crumble is golden.
5. Remove from the oven and serve with custard or Greek or coconut yoghurt.

Approved for: Adrenal Diet, Gluten-Free, Dairy-Free

Chris & Filipa Bellette are the Founders of multi award-winning health practice Chris & Filly Functional Medicine, which is best known for ending body burnout (for good!) in “busy” people with energy, mood and gut issues. They have worked with over 2,000+ burned-out clients in the past combined 25+ years, with their own passion for ending body burnout coming from their own personal experience of body, mind, family & business breakdown, after a prolonged period of physical and mental stress.

Filipa is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a Ph.D. Scholar, author & regularly featured the media, such as Forbes, Body+Soul and The Daily Telegraph. Chris is a Burnout Recovery Coach & an accredited Neurolinguistic Programming (NLP) Master Practitioner, with a Bachelor of Human Movement Science. He has existed in high-performance realms of the sporting (think national athlete) & business industries and knows what it takes to get out of hustle-and-grind culture to thriving. 

They were recently awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, and Winner of the Australian Women’s Small Business Champion Awards 2022.